{"id":7822,"date":"2019-05-16T16:31:41","date_gmt":"2019-05-16T15:31:41","guid":{"rendered":"http:\/\/czerwone.edu.pl\/?p=7822"},"modified":"2019-05-16T16:31:52","modified_gmt":"2019-05-16T15:31:52","slug":"zdrowy-styl-zycia-zajecia-w-akademii-zdrowia","status":"publish","type":"post","link":"https:\/\/czerwone.edu.pl\/?p=7822","title":{"rendered":"Zdrowy styl \u017cycia-zaj\u0119cia w Akademii Zdrowia"},"content":{"rendered":"\n<p>Dlaczego aktywno\u015b\u0107\nfizyczna jest tak wa\u017cna dla zdrowia dzieci i m\u0142odzie\u017cy, przekona\u0142a si\u0119 klasa 3\u017cT\npodczas warsztat\u00f3w w Akademii Zdrowia w Pionkach. <\/p>\n\n\n\n<p>&nbsp;Wyb\u00f3r w\u0142a\u015bciwej formy aktywno\u015bci fizycznej\noraz dopasowana dieta zapewniaj\u0105&nbsp;\nprawid\u0142ow\u0105 postaw\u0119 cia\u0142a i dobry stan zdrowia.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Podczas zaj\u0119\u0107\npani magister fizykoterapii pokaza\u0142a nam \u0107wiczenia z wykorzystaniem pi\u0142ki&nbsp; rehabilitacyjnej i ta\u015bmy, kt\u00f3re doskonale\nwzmacniaj\u0105 mi\u0119\u015bnie kr\u0119gos\u0142upa i grzbietu. <\/p>\n\n\n\n<p>Ciekawym badaniem&nbsp; w kt\u00f3rym mogli\u015bmy uczestniczy\u0107, by\u0142o poznanie\nswojego &nbsp;sk\u0142adu cia\u0142a&nbsp; z wykorzystaniem analizatora. Mogli\u015bmy nie\ntylko pozna\u0107 zawarto\u015b\u0107 wody, t\u0142uszczu i mi\u0119\u015bni&nbsp;\nale r\u00f3wnie\u017c&nbsp; rozmieszczenie tych\ntkanek w &nbsp;organizmie.<\/p>\n\n\n\n<p>Poznali\u015bmy&nbsp;&nbsp; zawarto\u015b\u0107 sk\u0142adnik\u00f3w mineralnych w ko\u015bciach,\nzawarto\u015b\u0107 tkanki t\u0142uszczowej wisceralnej, podstawow\u0105 przemian\u0119 materii itd.<\/p>\n\n\n\n<p>Zaj\u0119cia w Akademii Zdrowia by\u0142y bardzo interesuj\u0105ce i bez w\u0105tpienia okaza\u0142y si\u0119 dla nas bardzo przydatnym do\u015bwiadczeniem. Mi\u0142o sp\u0119dzili\u015bmy czas i przy okazji sprawdzili\u015bmy sw\u00f3j stan zdrowia. <\/p>\n\n\n\n<p>Sandra Brodowska  <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124937-001-1024x768.jpg\" alt=\"\" data-id=\"7830\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7830\" class=\"wp-image-7830\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124937-001-1024x768.jpg 1024w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124937-001-300x225.jpg 300w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124937-001-768x576.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124937-001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190416_130911-001-768x1024.jpg\" alt=\"\" data-id=\"7829\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7829\" class=\"wp-image-7829\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190416_130911-001-768x1024.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190416_130911-001-225x300.jpg 225w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190416_130911-001.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124349-001-1024x768.jpg\" alt=\"\" data-id=\"7828\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7828\" class=\"wp-image-7828\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124349-001-1024x768.jpg 1024w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124349-001-300x225.jpg 300w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124349-001-768x576.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124349-001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124638-001-768x1024.jpg\" alt=\"\" data-id=\"7827\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7827\" class=\"wp-image-7827\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124638-001-768x1024.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124638-001-225x300.jpg 225w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_124638-001.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001-1024x768.jpg\" alt=\"\" data-id=\"7826\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7826\" class=\"wp-image-7826\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001-1024x768.jpg 1024w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001-300x225.jpg 300w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001-768x576.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123812-001-1024x768.jpg\" alt=\"\" data-id=\"7825\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7825\" class=\"wp-image-7825\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123812-001-1024x768.jpg 1024w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123812-001-300x225.jpg 300w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123812-001-768x576.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123812-001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123714-001-1024x768.jpg\" alt=\"\" data-id=\"7824\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7824\" class=\"wp-image-7824\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123714-001-1024x768.jpg 1024w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123714-001-300x225.jpg 300w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123714-001-768x576.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_123714-001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190415_121627-001-768x1024.jpg\" alt=\"\" data-id=\"7823\" data-link=\"http:\/\/czerwone.edu.pl\/?attachment_id=7823\" class=\"wp-image-7823\" srcset=\"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190415_121627-001-768x1024.jpg 768w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190415_121627-001-225x300.jpg 225w, https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190415_121627-001.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego aktywno\u015b\u0107 fizyczna jest tak wa\u017cna dla zdrowia dzieci i m\u0142odzie\u017cy, przekona\u0142a si\u0119 klasa 3\u017cT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-7822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-aktualnosci","9":"post-with-thumbnail","10":"post-with-thumbnail-large"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2019\/05\/20190402_143652-001.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p861eE-22a","_links":{"self":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/7822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7822"}],"version-history":[{"count":1,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/7822\/revisions"}],"predecessor-version":[{"id":7831,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/7822\/revisions\/7831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/7826"}],"wp:attachment":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}