{"id":18862,"date":"2026-02-22T22:23:19","date_gmt":"2026-02-22T21:23:19","guid":{"rendered":"https:\/\/czerwone.edu.pl\/?p=18862"},"modified":"2026-02-27T22:23:49","modified_gmt":"2026-02-27T21:23:49","slug":"swiatowy-dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/czerwone.edu.pl\/?p=18862","title":{"rendered":"\u015awiatowy Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"
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Depresja to nie chwilowy smutek ani \u201egorszy dzie\u0144\u201d. To powa\u017cne zaburzenie, kt\u00f3re wp\u0142ywa na my\u015bli, emocje, motywacj\u0119 i codzienne funkcjonowanie. Mo\u017ce dotkn\u0105\u0107 ka\u017cdego \u2013 niezale\u017cnie od wieku, p\u0142ci czy sytuacji \u017cyciowej.<\/div>\n<\/div>\n
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Je\u015bli od d\u0142u\u017cszego czasu odczuwasz smutek, brak energii, trudno\u015bci z koncentracj\u0105, poczucie beznadziei lub wycofujesz si\u0119 z relacji \u2013 nie ignoruj tych sygna\u0142\u00f3w. Rozmowa to pierwszy krok do zmiany.<\/div>\n<\/div>\n
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W naszej szkole mo\u017cesz zwr\u00f3ci\u0107 si\u0119 o wsparcie do psychologa szkolnego. Pami\u0119taj \u2013 proszenie o pomoc to wyraz troski o siebie i swojej si\u0142y. \"💜\"<\/span><\/div>\n<\/div>\n
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Autor:KM
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Depresja to nie chwilowy smutek ani \u201egorszy dzie\u0144\u201d. To powa\u017cne zaburzenie, kt\u00f3re wp\u0142ywa na my\u015bli, […]<\/p>\n","protected":false},"author":23,"featured_media":18860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-18862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-aktualnosci","9":"post-with-thumbnail","10":"post-with-thumbnail-large"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/czerwone.edu.pl\/wp-content\/uploads\/2026\/02\/641272732_1829292414791572_4864592120577258910_n.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p861eE-4Ue","_links":{"self":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/18862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18862"}],"version-history":[{"count":1,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/18862\/revisions"}],"predecessor-version":[{"id":18863,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/18862\/revisions\/18863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/18860"}],"wp:attachment":[{"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czerwone.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}